Dr. Michael Rafael Moreno is the creator of the 17-Day Diet. Dr. Moreno’s diet has to do with calorie and carb confusion. If you confuse your body about the ...
Featured
9 Power Foods Loaded With Nutritional Value
In the world of dieting, most diet plans will tell you ...
South Beach Diet Plan » How To Be Successful
Dr. Arthur Agatston is a cardiologist that grew tired of his ...
Latest News
South Beach Diet Recipes
Warm Beef Salad
Serves: 4
Details:
Smoky grilled beef, crisp greens, and a zesty lemon dressing make up this satisfying salad. Purchasing washed, packaged salad greens will help keep the prep time quick. (Phase 1)
Ingredients:
1 1/2 pounds flank steak, 1″ thick
2 tablespoons fresh lemon juice
2 teaspoons grated lemon zest
1/2 teaspoon Dijon mustard
2 tablespoons extra-virgin olive oil
5 ounces mesclun greens [...]
South Beach Diet – Allowed Foods
South Beach Diet allowed food lists are scarce in the first phase and enriches during the following stages of the diet. The point is to start with almost no carbs and start reintroducing them gradually in the second phase.
Phase 1
The first phase of the diet is the strictest, being the phase at the end of [...]
How To Cook at Home – Six Easy Ways
We are all so busy nowadays that no one cooks at home anymore. We stop at McDonalds
on the way to work, stop at Burger King for lunch, and stop at White Castle on the way
home. People are becoming very overweight and very unhealthy because of this. If you
have ever seen the movie, “Super-size Me”, you [...]
10 Ways to Eat Healthy on a Budget
A lot of us think that eating healthy has to be expensive. We think we can’t possibly feed a family of 4 on a budget if we eat healthy. Feeding a family a meat, veggie, and s
ide dish isn’t as cheap as feeding them a box or two of Macaroni and Cheese. That’s true, but [...]
10 Minute Trainer by Tony Horton Review
No time to exercise? No time or money to run to the gym every day? Do you wish there was a way to get in the best shape of your life without spending a lot of time or money? Then 10-Minute Trainer is for you. Whether you are new to working out or an old [...]
P90X2 Review – Exclusive!
Are you a graduate of P90X? Do you feel like you need something more, a faster pace, harder exercises, longer sessions, more motivation? Meet the master of motivation, Tony Horton. Tony has been a trainer, motivator, and dietician for everyone, including celebrities. From Tom Petty to the President of BeachBody, Tony has helped hundreds of [...]
Feeding Your Family On a Diet
For a person with a family it is very hard to stick to a diet plan if your family is not on board with you. Most plans fail when the person discovers that their family does not share in their interest for healthy foods. Family members bring home sugary goodies and white breads and things [...]
Low Carb Thanksgiving Dinner Recipes
We all know how hard it can be to eat right at any time of the year, but it’s especially hard to do during the holidays. There are a lot of ways that you can stay on plan and still have delicious foods for the holidays. If you’re trying to go with low carb [...]
Air Climber Review
The Air Climber is a mini stepper that has air flowing from pedal to pedal, which eliminates the shock on the joints that other exercises can have on them. The air flow also helps with getting in a great workout for your legs, thighs, abs, and hips. There is a body cord that helps work [...]
Ab Circle Review
The Ab Circle is a gym quality machine that guarantees to strengthen and flatten your abs. It boasts that you only have to use it for just three minutes a day. This machine is made from quality steel, is warranted for one year, and will give you a great ab workout.
Benefits
Burns fat
Builds muscle
Burns calories
Great all [...]
